From self-guided support to therapist-led blended care — UpLife supports every step of the mental health care continuum.
Enhance your outcomes with structured daily engagement, psychoeducation and easy check-ins.
Self-guided and guided daily support for your population with engagement signals for your stakeholders.
Fill the gap between wellness apps and step-up care with self- guided CBT modules for your workforce.
Looking for a self-directed wellness tool? No problem.
TRUST & EVIDENCE
We are committed to a secure, data driven, and outcomes measured approach that you can trust.
Every journey is built on a CBT backbone and integrates mindfulness, positive psychology, and other evidence-informed methods developed with clinical psychologists. 50+ programs covering both wellness and clinical conditions.
A 5-year real-world evaluation of 185,000+ users showing statistically significant reductions in PHQ-9 and GAD-7 scores.
See the data →
WHY UPLIFE WORKS
Different job, same mechanism: structure that turns access into actual use.
For therapists and group practices
“My clients need structure in the days you don't see them”
You get one hour a week. Assign a personal plan in seconds and your client keeps working through it between sessions, with reminders, journaling and mood check-ins. You walk into the next session already knowing how their week actually went, and where to start.
For community and university health clinics
“Demand is stretching my staff while the waitlist keeps growing”
Everyone waiting can start something clinically sound today instead of a date three months out. Self-guided programs and regular check-ins hold lower acuity cases steady and flag who is deteriorating, so your clinicians spend their hours on the people who need a room. No new headcount.
For corporate wellness programs
“I need something more than our wellness app for employees that aren't ready for the EAP”
A meditation app is too light for someone genuinely struggling, and calling the EAP is too big a step to take on a Tuesday afternoon. UpLife sits in between, so employees start structured CBT support the day they need it and step up to your EAP only if it goes further.
For individuals
“I'm not ready for in-person therapy but I know I want to work on things by myself”
No referral, no waitlist, no first appointment to book. Start a program built by clinical psychologists tonight, 15 minutes a day, and watch how your mood actually moves over a few weeks. If you do decide you want a therapist later, you will arrive knowing a lot more about yourself.
THE PRODUCT
A portal for the people who deliver care, an app for the people who receive it, and a comprehensive content library that powers both.
Manage your population, assign programs, and review progress in minutes a week, while supporting your existing workflows.
Client, clinician, and content managementTailored content and treatment plansPHQ-9 · GAD-7 · WHO-5 built inDetailed analytics per population or clientGain client insights in 2 minutes or lessSecure, HIPAA compliant, and BAA available
Always available daily companion for iOS and Android. Self-guided or tailored care in just 15-minutes per day.
50+ structured, CBT-based journeys built by clinical psychologistsA daily plan that structures practice with journeys, routines, remindersScheduled mood check-ins, assessments, and practiceInteractive exercises, journaling, and meditations
WHAT PEOPLE ARE SAYING
COMMON QUESTIONS
Blended Care pairs the hour a client spends with a clinician with structured, guided practice in the days between. The clinician assigns a plan in the portal, the client works through it in the app, and the results come back as mood check-ins and validated assessment scores.
Yes. UpLife is HIPAA compliant and a Business Associate Agreement is available for practices, clinics and employers. Full compliance documentation lives at trust.uplife.app.
A wellness benefit offers content. UpLife adds structure and measurement: 50+ CBT-based journeys built by clinical psychologists, a daily plan that turns access into actual use, and PHQ-9 / GAD-7 / WHO-5 scores that show whether it is working.
No. UpLife supports every step of the care continuum — before, between and after sessions — and it is not a substitute for a clinician or for immediate support in a crisis.
Those apps are built around meditation and relaxation. UpLife is built on a CBT backbone with structured multi-day journeys, validated assessments and a clinician-facing portal, so it works as a clinical layer rather than a wellness one.
A 5-year real-world evaluation of 185,000+ users showing statistically significant reductions in PHQ-9 and GAD-7 scores, on top of journeys developed with clinical psychologists from evidence-informed methods.
Start for free with your practice, clinic, or workplace program.
Prefer to talk first? Book a demo.
(rating and download statistics refer to the client app in stores)